Dickie Bird BBQ Beans
Dickie Bird BBQ Beans
Ingredients
16 oz dried brown beans, soaked overnight and rinsed¹
16 oz canned tomatoes, diced or stewed
¼ tsp Dickie Bird Garlic Salt
1 Tbsp vege oil
¾ cup Dickie Bird BBQ Sauce
2 Tbsp dark brown sugar
2 Tbsp apple cider vinegar
1 tsp spicy brown mustard
¼ cup yellow onion, chopped
¼ cup mild green pepper, chopped
Directions
1. Rinse beans. Place in crockpot. Cover with water and cook on high until tender.
2. Add remaining ingredients. Cook on low setting for an additional 2 hours.
¹soaking beans overnight and rinsing them releases enzymes that break down complex sugars; a critical component to reducing beans’ gas-giving qualities.
